Six Tips For Making Your Infusion Appointment More Pleasant

No one would ever say that going to your infusion appointments would be enjoyable, but you can do a few things for yourself to make sure it's as enjoyable as can be while you are there. Here are six ideas to hopefully bring you some comfort and peace while you're receiving your treatment. Music Download your favorite tunes to your iPod or smartphone. You can also subscribe to a music streaming service or just use a traditional portable CD player. [Read More]

4 Tips To Help You Maintain Your Comfort During Chemo

A cancer diagnosis can stop you in your tracks. If you're about to start chemo, you're probably trying to deal with hundreds of different thoughts and emotions. You might be worried about how the sessions will go. Your doctor will be able to answer any questions you might have. In most cases, the health clinic where you'll be having your chemo infusions will have a patient advocate who can help you through the process. [Read More]

3 Tips For Protecting Yourself From The Flu

The flu can be one of the most common and miserable illnesses that you can deal with every single year, so it just makes sense to take steps to protect yourself from getting the flu in the first place. Listed below are three tips that can help you protect yourself from getting the flu. Get Your Flu Shots Now, the first and most important thing that you can do to keep yourself from getting the flu is to go in get your flu shots, especially if you happen to work with a lot of people. [Read More]

Do These Three Exercises Every Day to Strengthen Your Weak Ankles

Do you always seem to roll your ankle whenever you step a little funny? The muscles that support your ankle are probably weak. By strengthening these muscles, you can help prevent future rolled ankles, sprains, and even breaks. Try doing these three exercises every day to strengthen your ankles. Calf Raises Your gastrocnemius, which is the main muscle in your calf, plays a large role in keeping your ankle stable. Especially if you often wear shoes with heels, this muscle tends to get weak, which makes you more likely to roll your ankle. [Read More]