Do These Three Exercises Every Day to Strengthen Your Weak Ankles

Do you always seem to roll your ankle whenever you step a little funny? The muscles that support your ankle are probably weak. By strengthening these muscles, you can help prevent future rolled ankles, sprains, and even breaks. Try doing these three exercises every day to strengthen your ankles. Calf Raises Your gastrocnemius, which is the main muscle in your calf, plays a large role in keeping your ankle stable. Especially if you often wear shoes with heels, this muscle tends to get weak, which makes you more likely to roll your ankle. [Read More]

3 Things You Should Do To Keep Your Unborn Child Safe

Finding out you are pregnant can be quite the surprise. Many women have unplanned pregnancies and are not fully prepared for the task ahead. By properly educating yourself, you can be aware of how you can protect your baby. The first thing you are responsible for is keeping that baby healthy by keeping yourself healthy. Here are some things you need to know to keep yourself healthy during your pregnancy. [Read More]

Helping Your Child When They Are Struggling In School: Addressing Possible Causes

When you have a child, you only want the best for them and their well-being. As such, you do everything in your power to ensure that your child is happy, healthy, and successful in life. As such, if you find out that your child is struggling in school and is just not able to get it together, you may wonder what you can do to help them. Get to know some of the potential issues or conditions that could be the cause of your child's struggles at school. [Read More]

Understanding And Dealing With Your Child's Osteogenesis Imperfecta

When you have a child that seems to be more fragile than other children, you may wonder if there is anything wrong with or going on with your child that is affecting their health. After you take them to the child health clinic, you may come to find out that your child suffers from a condition known as osteogenesis imperfecta. Once you have the diagnosis, you may still be confused about what the diagnosis means and what you can do to keep your child healthy. [Read More]