Do you struggle with knee pain from running? This is not uncommon. Runners often develop knee pain when they ramp up their mileage or intensity, or when they switch to a new pair of shoes that does not quite suit their form or stride. If the knee pain lasts more than a week or so, it is a good idea to see a physical therapist. They can prescribe some exercises that will not only stretch and strengthen the knee itself, but also the muscles around it. [Read More]

Long-term maintenance therapy is a form of medication-assisted treatment (MAT) that utilizes medications such as buprenorphine and naloxone, also known as Suboxone.  It is typically prescribed to those who are suffering from opioid addiction and helps them manage cravings and withdrawal symptoms while they work on recovery. Suboxone offers many benefits for those who have long-term goals to avoid using substances in the future. Here are some pros and cons to consider if you are uncertain about long-term maintenance therapy using Suboxone. [Read More]