Holistic medicine recognizes each patient as a whole person whose health is affected by all aspects of their life. Rather than simply prescribing medicine, holistic medicine practitioners will take the time to listen to your complaints. They will collect a thorough medical history that will let them know how to proceed. You can expect the following holistic treatments at a holistic health care clinic:
1. Dietary Advice
The food you eat affects your overall health. Certain foods can contribute to system-wide inflammation, which can manifest as pain. Other foods are likely to cause unwanted weight gain, like fried foods and foods with added sugars. At a holistic health care clinic, you can receive dietary advice from a knowledgeable nutritionist. Your nutritionist will advise you on which foods to eat and which foods to avoid based on your symptoms. People who adopt a healthy diet often find that they have increased energy and better sleep.
Acupuncture is another service you can expect from a holistic treatment facility. Acupuncture is performed with clean, thin needles that are strategically inserted into the patient's body at key points. Although the procedure may sound painful, most patients experience no pain during the process. The needles are left in place for the duration of the treatment session, during which time the patient is encouraged to close their eyes and relax. Acupuncture can relieve pain, swelling, mental health disturbances, and other conditions. It can be used as an ongoing treatment or as a one-time intervention.
Massage therapy is the manipulation of muscles by a trained massage therapist. Many patients find massage therapy to be a pleasurable experience that promotes relaxation. Massage therapy can relieve pain in tight, sore muscles. It can also relieve joint pain that is caused by muscle tension. Massage therapists use a number of techniques, including Swedish massage, Hawaiian lomilomi massage, and deep tissue massage, to heal patients. Patients are encouraged to drink water after a massage session to rehydrate and flush away toxins.
4. Herbal Medicine
Herbal medicine is a natural alternative to prescription medications. Certain plants have healing properties that can be used to cure ailments and manage chronic conditions. However, herbal medicine must be prepared and used appropriately. A holistic medicine practitioner can prescribe herbal medicine in the form of teas, supplements, and tinctures. Some herbal medicines can interact with prescription medications, so it's important to only take them under the care of a professional.